3/29/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 Min on any machineMobilityBand Shoulder Pec Stretch Band Hamstring Downward Dog KB Calf Smash...
3/29/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up400m jog/brisk walkMobilityGREEN BAND seated straddle butterfly pigeon banded hamstring (straight up then both sides)...
3/28/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRowling x 5 RoundsMobilityBand Shoulder Band Tricep Pec Stretch Standing Quad Pigeon Band Hamstring Seated...
3/27/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400mMetconMetcon (Time)Partnered: Start with a Sandbag Mile (40lb) *one partner carries, switch as needed...
3/26/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up1 lap around building THEN 3 rounds: 5 ring rows 10 push ups 15 air...
3/26/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min any machineMobility20 Pass throughs Front Rack Stretch Pec Stretch Band Shoulder Band Hamstring...
3/25/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobility1:00 Min Holds Puppy Dog Thread the Needle Wrist Couch Pigeon Butterlfy Downward Dog Seated...
3/24/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on any machineROMWODMetconMetcon (Time)Dia-bolical (Time) 500m Bike Erg 21 Deadlift 500m Bike Erg 21...
3/24/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBarbell Forearm Smash Pec Stretch Band Hamstring Samson PigeonWeightliftingBench Press (5...
3/23/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min any machineMobilityWrist Band Shoulder Pec Goblet Squat Hold Banded Ankle DistractionMetconMetcon (AMRAP -...