4/5/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up400m run/jog/swift walk (or two times around the building)MobilityWeightliftingBack Squat (5x5)-go up in weight, if...
4/5/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 any machineMobilityWeightliftingEvery 2:00 MinutesBack Squat (2 x 10 @ 30%)Back Squat (1 x 8...
4/4/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min any machineMobilityFront Rack Stretch PVC Band Tricep Wrist Pigeon Couch SamsonMetconCasino Royale (AMRAP...
4/3/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)1000m Bike 20 Bench Press (135/65) RX+(155/85) E (185/105) 50 RR (RX+Pull Ups) E...
4/2/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up500m rowROMWODMetconMetcon (Time)3 rounds for time: 75 jump rope 10 double db push press 25...
4/2/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 minutes on any machineMobilityBarbell Forearm Smash Pec Stretch Band Shoulder Pigeon Saddle Seated StraddleWeightliftingEvery...
4/1/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobility1:00 Poses Puppy Dog Thread the Needle Wrist Couch Pigeon Butterfly Downward Dog Seated Straddle...
3/31/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on an Echo/Assault bikeMobilityGREEN BAND shoulder stretch in rig front rack stretch pec stretch...
3/31/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 minutes any machineMobility20 pass through 10 around the world 20 ohsGet ReadyBurgener Warm-up (No...
3/30/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min any machineMobilityWeightliftingEvery 2 MinutesBench Press (1 x 8 @ 50%)Bench Press (1 x...