4/12/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up400m run/jog/swift walkMobilityWeightliftingFront Squat (4x8)MetconMetcon (Time)Masters "Ellen" 3 rounds 20 burpees 21 db snatch 12...
4/12/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityWeightliftingEvery 2 minutesBack Squat (2 x 10 @ 30%)Back Squat (1...
4/11/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min any machineMobilityPec stretch Barbell Forearm Smash Front Rack Stretch Goblet Squat Hold 1...
4/10/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)5 Min on 2:30 off for 5 Rounds Buy In 4 Rope...
4/9/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on any machineROMWODMetconMetcon (Time)cash in: 50 mb situps then 5 rounds 15 goblet squats...
4/9/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityWeightliftingBack Squat (2 x 10 @ 30%)Back Squat (1 x 8...
4/8/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobility1 Min holds Puppy Dog Thread the Needle Wrist Saddle Pigeon Butterfly Downward Dog Seated...
4/7/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobility20 Pass throughs while actively squatting 10 Around the worlds Thoracic...
4/7/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up500m row *keep your rower out for WOD*MobilityGREEN BAND shoulder stretch front rack stretch hamstring...
4/6/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder Pec Stretch Front Rack Stretch Pigeon Seated Forward Fold...