4/19/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on any machineMobilityseated straddle butterlfy pigeon twisted cross thread the needle puppy dogWeightliftinggoal is...
4/19/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobility20 Pass Throughs Front Rack Stretch Pigeon Frog Seated Forward Fold...
4/18/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityPec Stretch Band Tricep Wrist Band Ankle Distraction Pigeon on Box...
4/17/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Partnered Buy In: 5 Min Dball Bear Hug Hold (split anyway) (70/50) RX+(100/70) then:...
4/16/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on bikeROMWODMetconMetcon (Time)Masters "Helen" Buy-in: 50 toes to rig 3 rounds: 200m run 21...
4/16/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder PVC Front Rack 20 Pass Throughs Lizard Pigeon Saddle...
4/15/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobility1 Min Holds Puppy Dog Thread the Needle Wrist Half Saddle Butterfly Downward Dog Seated...
4/14/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder Pec Stretch Calf Stretch Pigeon Band Hamstring SaddleWeightliftingevery 2:00Bench...
4/14/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Lat BB Forearm Smash 20 Pass Throughs Band Hamstring KB...
4/13/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder Pec Stretch Calf Stretch Pigeon Band Hamstring SaddleWeightliftingBench Press...