4/26/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on a machineMobilityGREEN BAND hamstring stretch on floor seated forward fold butterfly seal pose...
4/26/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder Front Rack PVC Pigeon Band Hamstring Saddle CalfWeightliftingWeek 4...
4/25/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min any machineMobilityBand lat stretch 20 PVC Pass throughs Pigeon Stretch Frog Stretch Ankle...
4/24/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)AMRAP 35 Partnered 2000m Row 100 Alt DB/KB Snatch (35/26) RX+(53/35) 200 Lunges (RX+...
4/23/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 bikeROMWODMetconMetcon (Time)3-5 rounds 200m run 21 wallballs 15 kbs 9 pullups (ring rows)
4/23/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder Calf Stretch Saddle Band Hamstring PigeonWeightliftingEvery 2 minutesBack Squat...
4/22/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobility1 Min Holds Puppy Dog Thread the Needle Wrist Couch Stretch Pigeon Butterfly Downward Dog...
4/21/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 jumpropeMobilityGREEN BAND on rig shoulder stretch puppy dog twisted crossWeightliftingStrict press/push press (5x8)Perform 4...
4/21/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min any machineMobility20 Pass throughs 20 OHSGet Ready1st Half of BurgernerBurgener Warm-up (No Measure)BURGENER...
4/20/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder Pec Stretch Wrist Stretch Pigeon LizardWeightliftingEvery 2 minBench Press...