5/3/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-uprowling Grab a partner, one partner tries to row exactly 100 meters - however many...
5/03/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder Pec Stretch PVC Front Rack Band Hamstring Couch Stretch...
5/2/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 RDS 10 Wall Ball 10 Sit Up 200m RunMobilityBanded Lat Pec Stretch Wrist Stretches...
5/1/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 42 0:00-21:00 Buy In: 60 Push Ups AMRAP with...
4/30/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on a machineROMWODMetconMetcon (Time)Masters Helen 3 rounds 400m run 21 kbs 12 pullupsmodifications: run:...
4/30/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min any machineMobilityBand Shoulder PVC Front Rack Saddle Pigeon Seated Straddle Band Hamstring CalfWeightliftingEvery...
4/29/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobility1 Min Holds Puppy Dog Thread the Needle Wrist Half Saddle Pigeon Butterfly Downward Dog...
4/28/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upMobilityGREEN BAND shoulder stretch (front, both sides) front rack stretch puppy dog thread the needle...
4/28/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder Pec Stretch PVC Forearm Stretch 10 Leg Swings each...
4/27/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityChilds pose with shoulders Downward Dog Lizard Pigeon Seated Straddle Trunk...