5/10/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up200m run/jog then 2 rounds 10 wallballs (air squats) 10 situpsMobilitySeated straddle Butterfly Pigeon Puppy...
5/10/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder Twisted Cross Lizard Pigeon Saddle CalfWeightliftingWeek 6 of 12...
5/9/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder Pec Stretch Pigeon Stretch Band Hamstring Hip Distraction +...
5/8/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)30 Minute Cap Buy In: 200 DU 50 Single Arm Devil Press 100 Weighted...
5/7/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up500m rowROMWODMetconMetcon (AMRAP - Reps)4 rounds AMRAP 4 10 deadlifts 10 pushups 10/8 cals rower*rest...
5/7/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder Pec Stretch Barbell Forearm Smash Seated Straddle Saddle Calf...
5/6/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetconOption 1Metcon (Time)10 Rounds 200m Row 500m BikeMetconOption 2Metcon (AMRAP - Rounds and Reps)AMRAP 25...
05/05/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 minutes on assault/echo/rowerMobilityGREEN BAND shoulder stretch front rack stretch puppy dog thread the needle...
5/5/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobility20 Pass through 10 Around the World 20 OHS Thoracic Opener...
5/4/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobility20 Pass Throughs 10 Around the Worlds Pec Stretch Childs Pose...