5/17/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up200m run/jog (or 1 lap around building) then 2 rounds 15 jumping jacks 15 squats...
5/17/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upEvery 2 minutesMobility20 Pass Through 10 Around the World 20 OHS Lizard Pigeon Seated Forward...
5/16/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder 20 Pass Throughs 10 Around the Worlds Front Rack Stretch...
5/15/2021
CrossFit Megalodon - CrossFitView Public WhiteboardGet ReadyPower Clean skill checkWeightliftingPower Clean (5 RM)10 minutes to work up to a heavy...
5/14/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 bikeROMWODMetconMetcon (Time)For time: 500m row 15 wb 20 situps 400m row 15 wb 20...
5/14/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder Twisted Cross Band Hamstring Goblet Squat Hold 1:00 KB...
5/13/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobility1 Minute Holds Puppy Dog Thread the Needle Wrist Standing Quad Pigeon Butterfly Downward Dog...
5/12/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up400m rowMobilityGREEN BAND Shoulder stretch Front rack stretch Pec stretch Quad stretch Calf stretchWeightliftingevery 2:00Bench...
5/12/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobility20 Pass throughs 10 Around the worlds Band Tricep Pec StretchWeightliftingBench...
5/11/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobility20 Pass throughs 10 Around the worlds Band Tricep Pec Stretch...