5/24/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder Band Hip Distraction/Couch Pigeon Band Hamstring CalfWeightliftingEvery 2 minutesBack...
5/24/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on bikeMobilityGREEN BAND hamstring stretch + both sides seated straddle pigeonWeightliftingBanded side step (3x20-25)Single...
5/23/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upMobilityGet Ready3 Sets 8 Incline DB Bench Press 25 Band Bicep Curls 50ft KB Front...
5/22/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetconFor the 8:30 ClassMetcon (AMRAP - Rounds and Reps)AMRAP 30 200m Run Bear Crawl 80ft...
5/21/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 min on any machineMobilityBand Shoulder Band Tricep Band Hamstring Pigeon Saddle CalfWeightliftingEvery 2 minutesBack...
5/21/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on machine or 200m jogROMWODMetconMetcon (AMRAP - Rounds and Reps)AMRAP 20 200m run (1...
5/20/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobility1 Min Holds Puppy Dog Thread the Needle Wrist Standing Quad Pigeon Butterfly Downward Dog...
5/19/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3:00 jump ropeMobilityPVC Pipe 20 pass throughs 10 around the world front rack stretch puppy...
5/19/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder Pigeon 1:00 Bottom Squat Hold Twisted CrossGet ReadyBurgener Warm-up...
5/18/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 Min on any machineMobilityBand Shoulder Pec Stretch Standing Quad Standing Calf Band Hamstring PigeonWeightliftingEvery...