6/2/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 rounds 30 jump rope 15 situps 8 pushupsMobilityGREEN BAND shoulder stretchesWeightliftingInclined Bench Press (3x12)use...
6/2/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityMetconMetcon (Time)40/32 Cal Row 30 Pull Ups (RX+C2B) E (15 BMU) Rest...
6/1/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Band Tricep Standing Straddle Seated Forward Fold Saddle PigeonWeightliftingEvery 90...
5/29/2021
CrossFit Megalodon - CrossFitView Public WhiteboardChalktalkWarm-upWarm-up (No Measure)200m jog (incorporate 10-15 high knees on the way out, 10-15 butt kicks...
5/28/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Hip Distraction/Couch Seated Straddle Half Saddle/Single Leg Forward Fold Calf...
5/28/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upbrisk walk around building x2ROMWODMetcon1/2 Murph (Time)Run 800m 50 Pull Ups 100 Push Ups 150...
5/27/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityMetconOption 1: Choose 15k Row (Time)Max Effort 5k Row5K Ski (Time)8K Bike Erg (Time)8000m300 Cal...
5/26/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobility20 Pass Throughs 10 Around the Worlds 20 OHSGet ReadyBurgener Warm-up...
5/26/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3:00 jump ropeMobilityGREEN BAND shoulder stretch + both sides front rack stretch pec stretch puppy...
5/25/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder PVC Front Rack Stretch Wrist Stretch Pigeon Seated Forward...