6/9/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 rounds 1 lap around building (jog/brisk walk) 10 medball situps 10 medball squatsMobilityGREEN BAND...
6/9/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobility20 Pass Throughs 10 Around the World 20 OHSGet ReadyBurgener Warm-up (No...
6/8/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityWeightliftingEvery 90 secondsPush Press + Behind the Neck Push Press ((2+1) x...
6/7/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 bikeMobilityGREEN BAND hamstring stretch on floor (up, then each side) pigeon calf stretch on...
6/7/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Pec Stretch Downward Dog Lizard Pigeon CalfWeightliftingEvery 2 minutesBack Squat...
6/6/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBarbell Forearm Smash Band Pass Throughs Band Tricep Stretch Samson Twisted Cross...
6/5/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 35 300 meter Run (together) 30 Power Cleans (75#)...
6/4/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up500m rowROMWODMetconMetcon (AMRAP - Reps)4 rounds AMRAP 4 10 deadlift 10 pushups 10 kbs**rest 2:00...
6/4/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Pec Stretch Band Hip Distraction/Couch Band Hamstring Calf StretchWeightliftingEvery 90...
6/3/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Wrist Couch Pigeon on a box Butterfly Downward Dog Standing...