6/16/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobility20 Pass Throughs 20 OHSGet ReadyBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down...
6/15/2021
CrossFit Megalodon - KidsView Public WhiteboardMetconMetcon (Calories)4 Rounds 3 Min Work/ 1Min Rest 30 Air Squats 20 Box Push Ups...
6/15/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Pec Stretch Front Rack Stretch Band Hamsring Pigeon StretchWeightliftingEvery 90...
6/14/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upTabata!! jumping jacks squats situps push-upsMobilityseated straddle butterfly seated forward fold pigeonWeightliftingSquat to Target (3x10)for...
6/14/2021
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementThis is week 11 of 12! The squat cycle is almost over. Make sure you...
6/13/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityPuppy Dog Thread the Needle Downward Dog Lizard (left) Pigeon (left) Downward...
6/12/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 200m Run 10 Wall Balls 10 Sit UpsMetconMetcon (Time)40 Min Cap Partnered Buy...
6/11/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityLizard Saddle Pigeon Seated Forward Fold CalfWeightliftingEvery 3 minutesBack Squat (1 x...
6/11/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up500m rowROMWODMetconMetcon (Time)3-5 rounds for time 20 KB SDHP 30 box jumps (step-ups) 40 jump...
6/10/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Wrist Half Saddle Pigeon Butterfly Downward Dog Standing StraddleMetconMetcon (Time)30...