06/22/2021
CrossFit Megalodon - KidsView Public WhiteboardMetconMetcon (Time)For Time (20 min Cap) 27 KB Dead Lifts, 25ft Walking Lunge, 3 Rope...
6/21/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Hip Distraction Band Couch Downward Dog Pigeon SaddleWeightliftingEvery 2 minutesBack Squat...
6/21/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on machineMobilityGREEN BAND hamstring stretch on floor (+both sides) forward fold pigeonWeightliftingevery 2:00, working...
6/20/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityPuppy Dog Thread the Needle Downward Dog Lizard Half Front Split PigeonMetconMetcon...
6/19/2021
CrossFit Megalodon - CrossFitView Public WhiteboardANNA (Time)Partnered: (wear a vest) 1 mile Run 90 Box Jump Overs (24/20) 80 Kettlebell...
6/18/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 row *keep rower out for wod*ROMWODMetconMetcon (Time)for time: Row 500 15 wb 10 burpees...
6/18/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Pec Stretch Puppy Dog Lizard Pigeon Band Hamstring CalfWeightliftingEvery 2...
06/17/2021
CrossFit Megalodon - KidsView Public WhiteboardMetconMetcon (AMRAP - Reps)AS MANY REPS AS POSSIBLE IN 15 MINUTES 200 Meter Run 10...
6/17/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Wrist Stretch Standing Quad Pigeon Butterfly Downward Dog Seated StraddleMetconMetcon...
6/16/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on a machineMobilityGet ReadyShoulder complex (2x40)2 rds 10 front raise 10 lat raise 10...