6/28/2021
AnnouncementsThis will be our first week out of a strength cycle in 12 weeks. I just want to say what...
6/27/2021
AnnouncementsThis will be our first week out of a strength cycle in 12 weeks. I just want to say what...
6/26/2021
CrossFit Megalodon - CrossFitView Public WhiteboardSmette (Time)Partnered For Time 4000/3000m Row While Partner A Rows, Partner B completes AMRAPs of...
6/25/2021
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementIf you missed squats on monday, or you think you can pr again, this is...
6/25/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up200m jog then 2 rounds 10 squats 10 situpsROMWODMetconMetcon (AMRAP - Rounds and Reps)AMRAP 20...
6/24/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Wrist Standing Quad Pigeon Butterfly Downward Dog Seated StraddleMetconOption 1Metcon...
06/24/2021
CrossFit Megalodon - KidsView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP 18 25 Med Ball Squats 10/5 Cal on a...
6/23/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobility20 Pass Through 20 OHS Band Hamstring Saddle 1:00 Bottom Squat HoldGet...
6/23/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 jump rope or jumping jacksMobilityGREEN BAND shoulder stretch puppy dog thread the needleWeightliftingevery 2:00,...
6/22/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Pec Stretch Downward Dog Band HamstringGet Ready2 RDS 5 Romanian...