10/15/2020
AnnouncementsOur next strength cycle starts next Monday! We will continue to develop on squats, deadlifts, and presses. Also, the Halloween...
10/14/2020
AnnouncementsOur next strength cycle starts next Monday! We will continue to develop on squats, deadlifts, and presses. Also, the Halloween...
10/14/2020
AnnouncementsOur next strength cycle starts next Monday! We will continue to develop on squats, deadlifts, and presses. Also, the Halloween...
10/13/2020
AnnouncementsOur next strength cycle starts next Monday! We will continue to develop on squats, deadlifts, and presses. Also, the Halloween...
10/12/2020
AnnouncementsOur next strength cycle starts next Monday! We will continue to develop on squats, deadlifts, and presses. Also, the Halloween...
10/12/2020
AnnouncementsOur next strength cycle starts next Monday! We will continue to develop on squats, deadlifts, and presses. Also, the Halloween...
10/11/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upMobilityMetconMetcon (Time)TIME CAP 30 Min 10-9-8-7-6-5-4-3-2-1 OHS (FIT 2 x 30/20 Front Squat) RX (75/45)...
10/10/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetconANNA (Time)Partnered: (wear a vest) 1 mile Run 90 Box Jump Overs (24/20 in) 80...
10/9/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)ROMWODMetconMetcon (Time)3 rounds for time 200m...
10/9/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass Through 10 Around the World 20 OHSMobilityWeightliftingEvery 3 MinutesFront Squat (2...