10/8/2020
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementWe are repeating our max squat attempt on Friday. If you missed last monday's attempt,...
10/7/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingE2MOM - work up in weightBench Press (1x8)Bench Press...
10/7/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityGet Ready2 RDS 5 Romanian Deadlift 5 Power Clean 5 Front Squat 5 Push...
10/6/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Balls 10 Sit UpsMobilityMetconMetcon (Time)Run 400 10 KBS (35/18)...
10/5/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)MobilityWeightliftingFront Squat (12x4)Every 1:30 *use back...
10/5/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push up 1-5MobilityWeightliftingEvery 3 MinutesBench Press (3 x 5 @ 60%)Bench...
7/21/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow, Run, Ski 400 or 1200m bikeMobilityGet ReadyMetcon (Time)21-15-9 (5 Min Cap) Wall Balls (20/14)...
10/3/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)Partnered A: Row 100 Cal B: Bike (assault 70/echo 55) then 50 Wall Ball...
10/2/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingEvery 2 minutesBack Squat (8...
10/02/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)ROMWODMetconMetcon (Time)5 rounds 160 ft bear...