10/1/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row Ski 400 or Bike 1200MobilityROMWODMetcon1 October (AMRAP - Reps)From 0:00-10:00, perform: 91 Burpees...
9/30/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5 10 Leg Swings each directionMobilityWeightliftingE2MOMBench Press (3 x...
9/30/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityGet ReadyShoulder complex (2x40)2 rds 10 front raise 10...
9/29/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upTabata Push Ups Sit Ups Squats KBS Knee Raises Goblet SquatsMobilityWeightliftingEMOMSplit Jerk (4 x 5-8...
9/29/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)MobilityMetconMetcon (Time)3 RFT 40 DB...
9/28/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200MobilityWeightliftingWe will retest this again next week. E3MOMFront Squat...
9/28/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds: 1 lap around building 10 air squats 10 push-ups 10 sit-upsMobilityWeightliftingBack...
9/27/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200MobilityGet ReadyBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and...
9/26/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)400m (together) 20 Dball Over Shoulder (70/40) (100/70) (150/100) 1200m Row (switch every 200)...
9/25/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Balls 10 Sit UpsMobilityMetconFor those needing burpees for the...