9/25/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)ROMWODMetconMetcon (AMRAP - Rounds and Reps)AMRAP...
9/24/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200MobilityMetconChoose 15K Ski (Time)5k Row (Time)Max Effort 5k Row5k...
9/24/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)MobilityMetconMetcon (Time)2 RFT 30 kbs...
9/23/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200MobilityWeightliftingBench Press (3 x 4-6 @ 80%)MetconMetcon (Time)Run 400...
9/23/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingtogether E2MOMBench Press (1x8)Bench Press (1x6)Bench Press (1x4)Bench Press...
9/22/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upThunderstruckMobilityWeightliftingEMOMSplit Jerk (4 x 5-8)45/35Tall Clean + Split Jerk (6 x 3 + 3)3 Tall...
9/22/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)MobilityMetconMetcon (Time)For time: 50 -...
9/21/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200MobilityWeightliftingEvery 2 minutesFront Squat (1 x 5 @ 55%)Front...
9/21/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)MobilityWeightliftingDeadlift (1x1)Take no longer than 20...
9/20/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upTabata JJ Push Up Sit Up KBS Goblet Squat Pass Through Good Morning OHSMobilityMetconRouse 410...