9/19/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partnered: AMRAP 25 40 Weighted Step Overs (35/26) RX+(53/35) 25...
9/18/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Tin Soldiers Samson StretchMobilityWeightliftingBack Squat (1 x 5 @ 50%)Back Squat (1 x...
9/18/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)500m rowROMWODMetconMetcon (No Measure)EMOM 16 minute 1 - 15 wallballs minute 2 -...
9/17/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, row, ski 400 or bike 1200MobilityMetconMetcon (Calories)3 RDS Run 200 5 Min row for...
9/17/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)MobilityMetconMetcon (Time)5 RFT 25 MB...
9/16/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)5 minute bikeMobilityWeightliftingShoulder Press (5x5)Banded face pulls (4x15)Banded high pull (4x15)MetconMetcon (AMRAP -...
9/16/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Ski, Row 400 or Bike 1200 Walk Out Push Up 1-5MobilityWeightliftingBench Press (3 x...
9/15/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)MobilityMetconMetcon (Time)"20 Questions" For Time:...
9/15/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 200 10 Leg swings each direction 20 Pass through 10 Around the world 20...
9/14/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upRowling (No Measure)5 rdsMobilityWeightliftingDeadlift (4x10)TabataHang from the rigMetconMetcon (AMRAP - Rounds and Reps)AMRAP 16 10...