9/14/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 RDS 10 Push Ups 10 Walking Lunges 10 Jump SquatsMobilityWeightliftingEvery 2:30 MinutesFront Squat (1...
9/13/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetconThis is a tribute wod and as it is written it has a 30 minute...
9/12/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upTabata: Push Ups Sit Ups KBS Goblet Squat Push Ups Sit Ups KBS Goblet SquatMobilityWeightliftingE2MOMBack...
9/11/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)500m rowMetconRemember 9/11/2001 (masters) (Time)2001m row 11 push-ups 11 ring rows 11 kbs...
9/11/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 RDS 5 Cal Bike 5 Push Up 5 Ring Row 5 Jump SquatMobilityMetcon9/11 Memorial...
9/10/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 10 Leg Swings each direction 10 ScorpionsMobilityMetconCardio Complex (Time)Round 1: 1000 meter Row...
9/10/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)Tabata: pushups situps squats plankTabata = 0:20 seconds of work followed by...
9/9/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5MobilityWeightliftingEvery 3 MinutesBench Press (3 x 5 @ 60%)Bench...
9/9/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upRow or bike for 5 mins (No Measure)Row or bike for 5 minsMobilityMetconMetcon (No Measure)AMRAP...
9/8/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityGet ReadyBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and...