9/8/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)500m rowMobilityMetconMetcon (Time)3 RFT 50 DU (100 singles/jumping jacks) 40 wallballs 30...
9/7/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityMetconFelix the Cat (Time)6 RFT...
9/6/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 RDS 5 Cal Bike 5 Inch Worms 5 Jump SquatsMobilityMetconLeath (Time)10 Rounds for Time...
9/5/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Partnered: 15 Minutes for both partners to find a 1RM Bench Press then: 5...
9/4/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200MobilityWeightliftingBack Squat (1 x 5 @ 60%)Back Squat (1...
9/4/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)bike 1200ROMWODMetconMetcon (Time)200m farmers carry 10 burpees 200m farmers carry 8 burpees 200m...
9/3/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up5 Min free warm upMetconMetcon (Time)100 Cal Row 100 Cal Bike 1.25 Mile Run or...
9/3/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)Rowling Row exactly 100 meterswith a partner, each performing 3 rounds partner...
9/2/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5MobilityWeightliftingE2MOMBench Press (3 x 5 @ 60%)Bench Press (2...
9/2/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingBench Press (5x5)Banded pull apart (2x30)Banded tricep pulldowns (2x30)MetconMetcon...