9/1/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200MobilityGet ReadyEMOM 4 Minutes 5-8 Split Jerks (45/35)WeightliftingE2MOM3 position...
9/1/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds 200m jog 10 wallballs 10 situpsMobilityMetconMetcon (Time)5 rounds 15/12 calories...
8/31/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upAMRAP 5 7 Push Up 7 Sit Up 7 SquatMobilityWeightliftingEvery 90 secondsFront Squat (2 x...
8/31/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)500m rowMobilityGymnasticsBalance Discs (2 rounds)0:30 secs foot forward, 0:30 foot to the side,...
8/30/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200MobilitySkillwork on rope climbsMetconMetcon (Time)42 Cal Row 21 Thrusters...
8/29/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upCoach's choiceMobilityMetconMetcon (Calories)Partnered: A: 0:00-10:00 Bike 100 cal B: 10:00-20:00 AMRAP DT C: 20:00-35:00 2K...
8/28/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingBack Squat (1 x 5...
8/28/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upMetconWarm-up (No Measure)bike 1200mROMWODMetcon (Time)200m run 21 box jumps (step ups) 21 wall balls 200m...
8/27/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow, Run, Ski 400 or Bike 1200MobilityGet ReadyBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and...
8/27/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)MobilityMetconMetcon (Time)3000m row*starting on the...