8/26/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5MobilityWeightliftingEvery 2 minutesBench Press (3 x 5 @ 60%)Bench...
8/26/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingShoulder complex (2x40)2 rds 10 front raise 10 lat...
8/25/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpMobilityGet ReadyEMOM for 4 minutes. 5-8...
8/25/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upRowling (No Measure)5 rdsMobilityMetconMetcon (AMRAP - Rounds and Reps)AMRAP 20 10 alternating DB snatches...
8/24/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200MobilityWeightliftingEvery 90 secondsFront Squat (2 x 3 @ 60%)Front...
8/24/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingFront Squat (4x8)use two DBs if unable to get...
8/23/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Ski, Row 400 or Bike 1200mMobilityMetconMetcon (AMRAP - Rounds)Every 6 Min (5 RDS) Run...
8/22/2020
CrossFit Megalodon - CrossFitView Public WhiteboardSAB Championship 16.6 (Time)Partnered Buy In: 100 Cal Row 81 Kettlebell Snatches (53/35) RX+(70/53) 41...
8/21/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow, Run, Ski 400 or Bike 1200MobilityWeightliftingBack Squat (1 x 5 @ 50%)Back Squat (1...
8/21/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)500m roweasy paceROMWODMetconMetcon (Time)for time: 3000m row **every 2:00 perform 5 pushups**POST WODMetcon...