8/20/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 RDS 5 Cal Bike 5 Kipping Swings 5 Jump SquatsMobilityMetconMetcon (Time)40 Min Cap 100...
8/20/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)ROMWODMetconMetcon (No Measure)on the 4:00...
8/19/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200 Walk Out Push Up 1-5MobilityWeightliftingBench Press (1 x...
8/19/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingDB Bench Press (3x10)DB Bent over row (3x12)single arm,...
8/18/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow or Ski 400 or Bike 1200MobilityWeightliftingEMOMClean and Jerk (6 x 3)3 Tall Clean +...
8/18/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds: 200m jog 10 wallballs 10 situpsMobilityMetconMetcon (Time)5 rounds: 200m run...
8/17/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds 1 lap around building 10 wallballs 10 situpsMobilityWeightliftingBalance discs (1:30 left,...
8/17/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squats 15 MC 15 Jump SquatsMobilityWeightliftingEvery 2:30Front Squat (2 x...
8/16/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200MobilityMetconThunderdome 2018 Big Rebecca (Time)15 Min Cap 20 Alt....
8/15/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Run 200 (together) 20 Box Jump Overs (24/20) Run 400 40 Weighted Box Step...