8/14/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpsMobilityGet Ready2 RDS 5 Deadlift 5...
8/14/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)500m rowROMWODMetconMetcon (AMRAP - Rounds and Reps)AMRAP 20 200m medball carry 10 pull-ups...
8/13/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 RDS 10 Cal Row, Ski, or Bike 5 Push Ups 10 Air SquatsMobilityMetconDonkey Kong...
8/13/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)500m rowROMWODMetconMetcon (No Measure)on the 4:00 for 4 rounds: 9 devil's press...
8/12/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityGet Ready2 RDS 5 Deadlift 5 Hang Clean 5 Push Press 5 Push JerkMetconGrace...
8/12/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingStrict Press / Push Press EMOM (10x3)Every minute on...
8/11/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpsMobilityMetconMary (AMRAP - Rounds and Reps)20-Minute...
8/11/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)MobilityMetconMetcon (Time)1 round: 400m run...
8/10/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200MobilityMetconKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#Metcon...
8/10/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBack Squat (4x10)warm-up to a weight you can handle...