8/9/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetconWZA Ocho Chipper 2019 (RX) (Time)30/20 Bar Muscle Up 30 Hang Power Cleans (155/105lb) 30...
8/8/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMark and Dennis (Time)8 Rounds for Time (with a Partner) 4 Box Jumps (each) (34/28...
8/7/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow, Run, Ski 400 or Bike 1200MobilityGet Ready2 RDS empty bar 5 Clean 5 Front...
8/7/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardGet Ready2 RDS Shoulder Complex 10 Front Raise 10 Lateral Raise 10 Rear Flye...
8/7/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (Calories)4:00 max calorie row 4:00 rest 3:00 max...
8/6/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Ski, Row 400 or Bike 1200 then: 20 Pass through 10 Around the world...
8/6/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)ROMWODMetconMetcon (Time)4 RFT 20 calories...
8/5/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200 then: 15 JJ 15 Squat 15 MC 15...
8/5/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingBench Press (6x3 )*every 2:00* stay at same weightBent...
8/4/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200MobilityMetconCrossFit Baseline (Time)Row 500 40 Squats 30 Sit Ups...