8/4/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardBack Squat (2 x 3 @ 60%)Back Squat (2 x 2 @ 70%)Back Squat...
8/4/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)Warm-up (No Measure)Tabata: sit-ups push-ups...
8/3/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out push up 1-5MobilityGet Ready10 romanian deadlift 10 hang clean 10 push...
8/3/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds 200m jog or 1 lap around bldg 10 wallballs 10 situpsMobilityWeightliftingFront...
8/2/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200MobilityMetconMetcon (AMRAP - Rounds and Reps)AMRAP 20 25 Wall...
8/1/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWildfire (Time)For Time (with a Partner) 2,000 meter Row 50 Thrusters (95/65 lb) 50 Bar...
7/31/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingEvery 2 minutesBench Press (3 @ 83%)Bench Press (1 @ 88%)Bench Press (3 @...
7/31/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 then: Partner up 2 rds 10 Chest Pass 10 Side Toss 10 Granny...
7/31/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15 15/10 calories...
7/30/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200m 10 Wall Ball 10 Sit UpMobilityMetconMetcon (Time)Run 800m (RX+20/14# Vest) 20...