7/20/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds 200m jog 10 wallballs 10 situpsROMWODMetconMetcon (Time)DB "DT" 5 rounds...
7/29/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityGet Ready2 RDS empty bar 5 hang clean 5 front squat 5 push pressMetconMetcon...
7/29/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingShoulder complex (2x40)2 rds 10 front raise 10 lat...
7/28/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingBack Squat (12 x 1 @ 80%)Every 75 secondsDeadlift (10 x 2 @ 80%)EMOMGood...
7/28/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200MobilitySkillPistol PracticeMetconMetcon (Time)3 RFT Row 300 5 Burpee Over...
7/28/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)Warm-up (No Measure)butt-kicks 80 ft...
7/27/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, row, ski 400 or bike 1200MobilityGymnasticsHSPU Progression 3 x 4-10 Pike Push Up 3...
7/27/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)Thunderstruck (with jumping jacks & air squats)MobilityWeightlifting**Every 2 minutes**Back Squat (1x10)Back Squat (1x8)Back...
7/26/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow or Ski 400 or Bike 1200MobilityMetconMetcon (Time)6 RDS 400m Run 15 KBS (35/26) RX+(53/35)...
7/25/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMayhem 112119 (Time)12 Min to Find a Heavy 2 Rep Hang Clean then: For Time...