7/24/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingEvery 2 minutesBench Press (1 x 5 @ 60%)Bench Press (1 x 4 @...
7/24/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Ups 1-5MobilityGet Ready2 RDS Shoulder Complex 10 Front Raise 10...
7/26/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)Rowling with a partner row exactly 100 meters partner takes burpee penalty3 roundsROMWODMetconMetcon...
7/23/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow, Run, Ski 400, or Bike 1200MobilityMetconMetcon (Time)1500m Row 150 SU (RX+DU) 30 Cal Bike...
7/23/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)MobilityMetcon (Time)2 rounds: 20 double...
7/22/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Ski, Row 400 or Bike 1200MobilityWeightliftingEvery 3 MinDeadlift (2 x 3 @ 60%)Deadlift (2...
7/22/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBench Press (1x10)Bench Press (1x8)Bench Press (1x6)Bench Press (2x4)Bench...
7/21/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingEvery 2:30Back Squat (8 x 3 @ 40% + band)WeightliftingBulgarian Split Squat (4 x...
7/21/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 rest 1:00 Run 400MobilityMetcon4 Min rest between wodsMetcon (AMRAP - Reps)AMRAP 12 2-4-6-8-10...etc...
7/21/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)"Thunderstruck"MobilityMetconMetcon (No Measure)on the 5:00 x 5 rounds 160 ft bear crawl...