7/20/2020
CrossFit Megalodon - CrossFitView Public WhiteboardAccessoryBig day today, 1 RM Squat day!Warm-upRun, Row, Ski 400 or Bike 1200MobilityWeightliftingEvery 3 MinutesBack...
7/20/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingDeadlift (3 RM)work up to a heavy 3 rep...
7/19/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200MobilityMetconMetcon (AMRAP - Reps)4 Tabatas Row DB/KB S2OH (35/26)...
7/18/2020
CrossFit Megalodon - CrossFitView Public WhiteboardBeast Mode 24 (Time)Partnered: 50 Walking Lunges 40 Pull-Ups 100 Box Jumps (20 in) 40...
7/17/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetcon1-Mile Run (Time)Max Effort 1-Mile RunAfter PartyAccumulate 3 minutes...
7/17/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingEvery 2 MinutesBench Press (1 x 5 @ 60%)Bench Press (1 x 4 @...
7/17/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk out push up 1-5MobilityWeightliftingBench Press (1 x 5 @ 60%)Bench Press (1...
7/17/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetcon1-Mile Run (Time)Max Effort 1-Mile RunAfter PartyMetcon (No...
7/16/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 200 Bear Crawl Crab Walk Duck WalkMobilityMetconConfused 2K (Time)10 RDS 200 meter Row Front...
7/16/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds: 15 jumping jacks 15 air squats 15 mountain climbers 15...