7/15/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Ski, Row 400 or Bike 1200 Tin Soldier 40 ft Samson 40 ftMobilityWeightliftingBack Squat...
7/15/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingShoulder Press (3x10)Bicep Curls (3x10)Hammer Curls (3x10)MetconMetcon (Time)for time:...
7/14/2020
CrossFit Megalodon - Evening StrengthView Public Whiteboard
7/14/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityAccessorySupport Complex3 RDS 30 sec...
7/14/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)MobilityMetconMetcon (Time)cash in: 50 medball...
7/13/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingEvery 2:15Back Squat (2 x 3 @ 60%)Back Squat (2 x 2 @ 70%)Back...
7/13/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200 10 Leg Swings each directionMobilityWeightliftingEvery 2:15Back Squat (2...
7/13/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBack squat/ front squat (3x8)Perform 5 back squats followed...
7/12/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400, or bike 1200MobilityAccessory3 RDS Dumbbell Skull Crushers x 12 reps rest...
7/11/2020
CrossFit Megalodon - CrossFitView Public WhiteboardLupo (Time)35 Min Cap For Time (with a Partner) Cash-In: 1,943 meter Row 100 Wall...