7/10/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5MobilityWeightliftingEvery 2 minutesBench Press (3 x 4 @ 82-85%)Bench...
7/10/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (No Measure)"Tabata Me This!" Tabata sit-ups 1 min...
7/9/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardShoulder Press (3 x 8 @ 75%)Chinese Row (3 x 10)Floor Press (3 x...
7/9/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200MobilityMetconMetcon (AMRAP - Rounds and Reps)AMRAP 25 160 ft...
7/9/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardROMWODMetconMetcon (AMRAP - Rounds and Reps)AMRAP 18 6 pullups (ring rows) 9 double db...
7/8/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200mMobilityWeightliftingBack Squat (8 x 3 @ 80%)Every 90 secondsAccessory3...
7/8/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingShoulder complex2 rds 10 front raise 10 lat raise...
7/7/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingEvery 3 MinBack Squat (1 x 5 @ 70%)Back Squat (1 x 4 @...
7/7/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass through 10 Around the world 20 OHSMobilityGymnasticsSupport Complex (3 RDS)3 RDS...
7/7/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)MobilityMetconMetcon (No Measure)"dirt devil" on...