7/62020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatsMobilityWeightliftingEvery 3 minutesBack Squat (1...
7/6/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBack Squat (6x3)warm up to a heavy weight you...
7/5/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up15 JJ 15 Squat 15 MC 15 Jump SquatsMobilityWeightliftingEvery 3 minutesBack Squat (1 x 5...
7/4/2020
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementHappy 4th of July!!!! Option to partner this wodAndy (Time)For time, wearing a 20-lb. vest:...
7/3/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass through 10 Around the world 20 OHSMobilityWeightliftingSnatch Grip Push Press +...
7/3/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (AMRAP - Rounds and Reps)AMRAP 16 500m row...
7/2/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardShoulder Press (1 RM)Build to today's heavy strict shoulder pressShoulder Press (3 x 8...
7/2/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilitySkillSeated Box Jumps (Distance)MetconDescending Max Cal Row (Calories)4:00 Row for Calories 4:00 min rest...
7/2/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upRowling (No Measure)5 rdsMetconMetcon (Time)21-18-15-12-9-6-3 double DB thrusters calorie rowif rowers fill up we...
7/1/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5MobilityWeightliftingEvery 90 SecondsBench Press (2 x 5 @ 75%)Bench...