7/1/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingStrict press (4x8)Push Press (4x8)MetconMetcon (AMRAP - Rounds and...
6/30/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingBack Squat (2 x 5 @ 80%)Back Squat (2 x 3 @ 85%)Back Squat...
6/30/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upBike 1200 or Row 400 then 2 RDS with 5 lb plates 10 Front Raises...
6/30/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)MobilityMetconMetcon (AMRAP - Rounds and...
6/29/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, or Ski 400 or Bike 1200 10 Leg Swings each directionMobilityWeightliftingEvery 3 MinutesBack...
6/29/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds 200m jog 10 wallballs 10situpsMobilityWeightliftingDeadlift (4x8)Banded leg curls (2x40)MetconMetcon (Time)10 back...
6/28/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)7 RDS 20 Cal Row 10 Alt KB/DB Snatch (35/26) RX+(53/35) Bear crawl length...
6/27/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 31 31 Burpees 31 Double Unders 31 Push Up...
6/26/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, row, ski 400 or bike 1200MobilityWeightliftingEvery 90 SecondsFront Squat (1 x 3 @ 60%)Front...
6/26/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (Time)3 RFT 20 deadlift 30 box step ups...