6/25/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilitySkillMax Height Box Jump (Distance)Max...
6/23/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardPush Press (10 x 1 @ 75% of shoulder press)1 push press + 1...
6/25/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)200m jog 2 rounds 10 wallballs 10 situps 200m jogMobilityMetconMetcon (AMRAP -...
6/24/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Balls 10 Sit UpsMobilityWeightliftingBench Press (4 x 3 @...
6/24/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityGet ReadyBanded high pull (3x20)Shoulder complex2 rds 10 front...
6/23/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upRowling (No Measure)5 rdsMetconMetcon (Time)10 rounds 200m run 9 double DB burpees
6/23/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingEvery 3 MinutesBack Squat (2 x 5 @ 80%)Back Squat (2 x 3 @...
6/24/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upBike 1200 or Row 500MobilityWeightliftingE2MOMHang Power Clean + Power Clean (4 x 1)1 set =...
6/22/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200MobilityWeightliftingEvery 3 minutesBack Squat (2 x 5 @ 80%)Back...
6/22/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBack Squat (5x7)Lunges (4x20)Calf raises (2x20)Stand with your toes...