6/21/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass through 10 Around the world 20 OHSMobilityMetcon7 Min rest between AMRAPsMetcon...
6/20/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)Partnered: 20 Farmer Lunges (35/20) RX+(50/35) 25 Burpees (RX+HSPU) 40 Farmer Lunges 50 Pull...
6/19/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightlifting10 sets 2 x Shoulder press rest 20 seconds 3 x banded press rest...
6/19/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass Through 10 Around the World 20 OHSMobilityWeightliftingEvery 90 SecondsSnatch Grip Push...
6/19/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)ROMWODMetconRow Cindy Row (AMRAP - Rounds and Reps)AMRAP 20...
6/18/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow or Ski 400 or Bike 1200MobilityMetconMetcon (AMRAP - Rounds)Every 4 Minutes for 32 Minutes...
6/18/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds 200m jog 10 wallballs 10 amsuMobilityMetconMetcon (AMRAP - Rounds and...
6/17/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5MobilityWeightliftingEvery 90 SecondsBench Press (4 x 3 @ 80%)Bench...
6/17/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)5 minute bike or row (easy pace)MobilityWeightliftingShoulder complex2 rds 10 front raise 10...
6/16/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingEvery 3 MinutesBack Squat (3 x 5 @ 75%)Back Squat (2 x 10 @...