6/16/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200Get Ready2 RDS Shoulder Complex 10 Front Raise 10...
6/16/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)400m run, 500m row or 1200m bikeeasy paceMobilityMetconMetcon (Time)30-20-10 db snatches (alternate...
6/15/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow, Run, or Ski 400 or Bike 1200MobilityWeightliftingEvery 90 SecondsBack Squat (1 x 3 @...
6/15/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds 1 lap around building 10 wallballs 10 situpsMobilityWeightliftingDeadlift (5x8)Goodmornings (3x10)with empty...
6/14/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, or Ski 400 or Bike 1200MobilityGymnasticsHSPU Progression Work 3 x 4-10 Pike Push...
6/13/2020
CrossFit Megalodon - CrossFitView Public WhiteboardGet ReadySurprise!Metcon (Time)AMRAP 16 (Partnered) 8 S2OH (75/45) RX+(95/65) 18 Goblet Squats (53/35) RX+ (12...
6/12/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardGet Ready2 Rounds Shoulder Complex 10 Front Raise 10 Lateral Raise 10 Rear Flye...
6/12/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, row, or ski 400 or bike 1200MobilityWeightliftingEvery 2:15Front Squat (1 x 6 @ 60%)Front...
6/12/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (Time)500m row 10 ring rows 10 deadlifts 10...
6/11/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200MobilitySkill3 x 5 Scapula Pulls then: 3 x 6-8...