6/11/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds 15 jumping jacks 15 air squats 15 mountain climbers 15...
6/10/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upPartner: 2 rds 10 Chest Pass 10 Side Toss 10 Granny Toss 10 Wall BallMobilityWeightliftingBench...
6/10/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingBench Press (6x6)every 2:00Single Arm Dumbell Row (3x12)perform 12...
6/9/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingEvery 3 MinBack Squat (1 x 6 @ 65%)Back Squat (1 x 4 @...
6/9/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200MobilityWeightliftingEvery 2 minutesHigh Hang Clean + Hang Clean (3...
6/9/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)400m run or 500m row or 1200m bikeMobilityChalktalkMetconMetcon (Time)3 rounds for time...
6/8/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up5 Min 7 Push Up 7 Sit Up 7 SquatMobilityWeightliftingEvery 3 minutesBack Squat (1 x...
6/8/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingfront squat / back squat complex (5x8)Every 3:00 for...
6/7/2020
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncement830 Class is full.....meaning we will be utilizing rowers, bikes, and ski ergs!Warm-up400m Run Walk...
6/6/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetconWesley's WOD (Time)For Time (with a Partner) Buy-In (share): 56 Box Jump-Overs Then, 22 rounds...