6/5/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingEvery 2:15Back Squat (1 x...
6/5/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (AMRAP - Rounds and Reps)AMRAP 20 200m run...
6/4/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500, Bike 1200, or Ski 400MobilityMetconMetcon (8 Rounds for time)Every 4 Minutes for 32...
6/4/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)Warm-up (No Measure)1-2-3-4-5 walkout pushupsChalktalkMetconMetcon...
6/3/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 Walk Out Push Up 1-5MobilityWeightliftingEvery 2 minutesBench Press (1 x 5 @ 50%)Bench...
6/3/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingShoulder complex2 rds 10 front raise 10 lat raise...
6/2/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400, row, or ski 400 or bike 1200MobilityMetconMetcon (AMRAP - Reps)AMRAP 25 30 Pull...
6/2/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)easy pace, just to get...
6/1/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityGet Ready2 RDS 5 Rom Deadlift 5 Front Squat 5 Push Press 5 Back...
6/1/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingDeadlift (4x10)Balance discs0:30 foot in front, 0:30 foot to...