5/31/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Tin Soldier Samson Bear Crawl Inch WormMobilityMetconMetcon (AMRAP - Reps)Holy Tabata 7 Tabatas...
5/30/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)10-9-8-7...3-2-1 Thrusters (75/45) RX+(95/65) Pull Ups then: 1-2-3.....8-9-10 Goblet Squats (53/35) RX+(Pistols (each leg)...
5/29/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or ski 400 or row 500 or bike 1200MobilityWeightliftingFront Squat (5 x 5...
5/29/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)5 minute bike or rowROMWODWODMetcon (AMRAP - Rounds and Reps)AMRAP 20 row 300m...
5/28/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2Rds Run 200 10 wall ball 10 sit up 20 pass through 10 around the...
5/28/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)400m run or 500m row or 1200m bike then 2 rounds 15...
5/27/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)5 min bike or rowMobilityWeightliftingBench Press (5x5)go up in weight each setBanded tricep...
5/27/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5MobilityWeightliftingBench Press (8 x 3 @ 65%)Accessory3 Sets 12...
5/26/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 Tin Soldiers 40ft Bike 1000 Samson Stretch 40ftMobilityWeightliftingBack Squat (6 x 2 @...
5/26/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)400m run or 500m row or 1200 bikeMobilityChalktalkWODMetcon (Time)3 RFT: 40 single...