5/25/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400, or Row 500, or Ski 400, or Bike 1200MetconMobilityMorrison (Time)50-40-30-20-10 Wall-Ball Shots, 20#...
5/24/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)10 RDS 1 Rope Climb 5 Dball Over Shoulder (70/50) RX+(100/70) E(150/100) 10 Push...
5/23/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetconyou may partner if you likePainstorm XXII (Time)45 Minute Time Cap Buy In: Hang on...
05/22/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (AMRAP - Rounds and Reps)AMRAP 21 mins Run...
5/22/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400, Row 500, Ski 400, or Bike 1200MobilityWeightliftingE2MOMFront Squat (4 x 6)work up in...
5/21/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)400m jog then 2 rounds, DB shoulder complex (light weight) 10 front...
5/21/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upBike 1200 or Row 400 or Ski 400MobilityMetconMetcon (8 Rounds for time)8 Rds Run 300m...
05/20/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingShoulder complex2 rds 10 Front raise 10 Lat raise...
5/20/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or Bike 1200 or Row 500 or Ski 400MobilityWeightliftingShoulder Press (1 x 1...
5/19/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)400m run or 500m row or 1200m bike then: mobilize together (green...