5/19/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upEvery 2:30 minutes for 3 rounds 30/20 Cal Bike or Row or Ski **If you...
5/18/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or Row 500 or Bike 1200MobilityWeightliftingEvery 2 minutesBack Squat (4 x 8 )work...
05/18/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarmup (No Measure)2 rds 1 lap around building 10 squats 10 situps 10 pushupsMobilityWeightliftingBack Squat...
5/17/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 10 Leg Swings each directionMobility10 Cat Cows Trunk twist Childs Pose Downward Dog...
5/16/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon40 Min Time CapPainstorm XXIX (Time)20,19,18,17,16,15.......3, 2, 1 Deadlift @ bodyweight Push Ups DB Clean:...
5/15/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingE2MOMBack Squat (5 x 3...
5/15/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetcon (AMRAP - Rounds and Reps)16 min AMRAP Buy...
5/14/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)row 500m or ride 1200m or run 400m then 2 rounds 15...
5/14/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)2 RDS 60 second Run/Bike/Row/Jumping Jacks 60 seconds of Box Bear Crawl*...
5/13/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5 20 PVC Pass through 10 Around the World...