05/13/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarmup (No Measure)2 rds 1 lap around building 10 squats 10 situps 10 pushupsMobilityWeightliftingShoulder PressMetconMetcon...
5/12/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or Row 500 or Bike 1200MobilityGet Ready2 RDS with empty bar 5 Hang...
5/12/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)500m row or 1200m bike or 400m runMobilityfocusing on lower bodyChalktalkWODMetcon (AMRAP...
5/11/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upBike 1200 or Row 500 or Run 400MobilityWeightliftingBack Squat (3 x 10 )focus on the...
5/11/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upRowling (No Measure)5 rdsRow till you reach 100 meters. You MUST stop on 100 meters....
5/10/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or Row 500 or Bike 1200MobilityMetconMetcon (Time)800m Row 80/56 Cal Bike 80 Wall...
5/9/2020
CrossFit Megalodon - CrossFitView Public WhiteboardAccessoryWelcome Back!!!! I figured it would only be appropriate to continue the painstorm trend a...
5/8/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or Bike 1200 or Row 500 Walk Out Push Up 1-5Mobility10 Cat/Cow 10...
5/7/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 RDS Run 200 Bear Crawl 50ftMobilityMetconMetcon (AMRAP - Rounds and Reps)AMRAP 20 50 DU...
5/7/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardChalktalkWarm-upWarm-up (No Measure)200m jog then 1-2-3-4-5 walk-out pushupsWODMetcon (Time)"Radar" for time: 400m run 9-12-15...