5/6/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or Row 500 or Bike 1200MobilityTwisted Cross Child's Pose Puppy Dog Pigeon Bound...
5/5/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or Row 500 or Bike 1200MobilityTwisted Cross Child's Pose Puppy Dog Downward Facing...
5/5/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardChalktalkWarm-upWarm-up (No Measure)200m run then: 2 rounds not for time 15 jumping jacks 15...
5/4/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityHold Bottom of Squat for...
5/3/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upNice light 3m run, row, or bikeMobilityTwisted Cross Bent Knee trunk twist Lizard Half Front...
5/2/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetconPainstorm XXI (Time)30 Burpees 30 Deadlifts 30 Burpees 30 Cleans 30 Burpees 30 Strict Presses...
5/1/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or Row 500 or Bike 1200MobilityIf you have a foam roller work on...
4/30/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardChalktalkWarm-upWODMetcon (AMRAP - Reps)"Tic Tac Go" AMRAP 25 10 air squats + 400m run...
4/30/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 Minutes Jump RopeMobility3 RDS 10 Leg Swings 30 sec squat hold then: pigeon stretch...
4/29/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or Row 500 or Bike 1200 Walk Out Push Up 1-5MobilityChilds Pose Puppy...