4/28/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardChalktalkWarm-upWarm-up (No Measure)3 rounds - not for time 15 air squats 15 situps 15...
4/28/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or Row 500 or Bike 1200 20 Pass through with pvc or broomstick...
4/27/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or row 500 or bike 1200Mobility10 leg swings each direction twisted cross pigeon...
4/26/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 RDS 200m Run or Row 5 Pull Up or Push Up 10 Sit Up...
4/25/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetconPainstorm XII (Time)RX broomstick/pvc RX+ with empty bar 45/35 Partner option: 95/65 share reps Run...
4/24/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 RDS Row 300 5 Inch Worm 30 Second Sumo Squat HoldMobilityTwisted Cross Lizard/Twisted Lizard...
4/23/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or Row 500 or Bike 1200 then: 3 RDS 5 Push Up 10...
4/23/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardChalktalkWarm-upWarm-up (No Measure)not for time.... 200m run then 2 rounds: 15 jumping jacks 15...
4/21/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squats 15 MC 15 Jump SquatsMobilityTwisted Cross Puppy Dog Childs...
4/21/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)200m jog then 1-2-3-4-5 walk-out-push-upWODMetcon (Time)Equipment Version "Spaceship" 5 RFT (rounds for...