4/20/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or Row 500 or Bike 1200MobilityTwisted Cross Puppy Dog Childs Pose Lizard Half...
4/19/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetconThe last few days were pretty rough so today we take a low impact, low...
4/18/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 Rounds 200m Run 5 Push Up 10 Sit Up 15 SquatMetconPainstorm XXIV (Time)100 meter...
4/17/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or Row 500 or Bike 1200 5 Inch Worms 10 Leg Swings each...
4/16/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardChalktalkGet ReadyWarm-up (No Measure)AMRAP 10 10 side plank hip dip (L) 10 weighted oblique...
4/16/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or Row 500 or Bike 1200 10 Leg Swings each direction 10 Big...
4/15/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk out push up 1-5MobilityWeightliftingEvery 2 min **If you don't have enough weight...
4/14/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardChalktalkWarm-upWarm-up (No Measure)200m jog then 3 rounds 5 tempo pushups (0:03 down, 0:01 up)...
4/14/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or Row 500 or Bike 1200Mobility30-45 second each stretch Twisted Cross Puppy Dog...
4/13/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 10 Leg Swings each direction 3 RDS 3 Strict Pull ups or 5...