4/10/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 10 Good Morning 10 Double KB/DB Front Rack Squat Run 200 10 Double...
4/9/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or Row 500 or Bike 1200 then 3 RDS 5 Push Up 10...
4/9/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardMobility**please stretch before we begin the Zoom class **ChalktalkWarm-upWarm-up (No Measure)tabata x 1 round...
4/8/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or Row 500 or Bike 1200 Walk Out Push Up 1-5MobilityWeightliftingFloor Press (3...
4/7/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)200m jog, then 3 rounds 15 air squats 10 situps 5 pushupsWODMetcon...
4/7/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityNo Equipment OptionMetcon (AMRAP -...
4/6/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or Row 500 or Bike 1200 20 Pass Through 20 OHSMobilityLizard - 30...
4/5/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or Row 500 or Bike 1200MobilitySeated forward fold - 2 min Pigeon stretch...
4/4/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Tin Soldiers Samson Stretch High Knees Butt Kicks Bear CrawlMetconMetcon (Time)Buy In: 100...
4/3/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or row 500 or bike 1200MobilityWeightliftingSquats: If you don't have a bar or...