4/2/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardChalktalkWarm-upWarm-up (No Measure)2 rounds 0:30 line-hops 15 squats 5 broad jumps 15 reverse lungesWODMetcon...
4/2/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or Row 500 or Bike 1200 Walk Out Push up 1-5MobilityMetconMetcon (AMRAP -...
4/1/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400Mobility**Hold every pose for 30 seconds to 1 minute** Childs pose Puppy Dog Twisted...
3/31/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or Row 500 or Bike 1200MobilityGymnasticsHSPU Progression 3 x 4 Pike Push Up...
3/31/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)Stretch/mobilize if needed, then: 3 rounds 15 jumping jacks 10 squats 5...
3/30/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingUp to 20 minutes to find your...
3/29/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or Row 500 or Bike 1200Mobility10 Arm Circles Front 10 Arm Circles Back...
3/28/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 200m then About 50ft: Tin soldier High Knees Butt Kicks 20 Jumping Jacks 10...
3/27/2020
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementI know that for most of you it will be hard to follow along with...
3/26/2020
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementNothing crazy today, tomorrow will not be easy ;)Warm-up3 RDS Run 200m 5 Push Ups...