3/26/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardAnnouncementClass today will be held virtually on the ZOOM app at 8:30am. Please check...
3/25/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or Row 500 or Bike 1200MobilityMetconNo Equipment OptionMetcon (AMRAP - Reps)Running Clock 0:00-8:00...
3/24/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Run 400 or Bike 1200MobilityMetconMetcon (AMRAP - Rounds and Reps)AMRAP 20 Run...
3/22/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityMetconDork (Time)6 RDS 60 DU...
3/21/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP 25 (partnered) 100m sprint carrying DB--both partners run but...
03/20/2020
CrossFit Megalodon - MastersView Public WhiteboardWeightlifting5 min bike or row (No Measure)ROMWODMetcon1/4 Murph (Time)Run 400 25 Pull Ups 50 Push...
3/20/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400/Bike 1200/Row 500 10 Leg Swings each directionMobilityWeightliftingEvery 3 minutes Each rep has a...
3/19/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upBike 1200 or Row 500MobilityMetconMetcon (Time)4 RDS 500m Row 50 Squats (RX+ 20 Pistols) 25...
3/19/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)tabataChalktalkWODMetcon (AMRAP - Rounds and Reps)AMRAP20 800m run 30 DB Snatch (30/20)...
03/18/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarmup (No Measure)2 rds 1 lap around building 10 squats 10 situps 10 pushupsMobilityWeightliftingBench Press...