3/18/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5MobilityWeightliftingEvery 90 secondsBench Press (5 x 5 )at your...
3/17/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityMetcon5 Min rest after the last finisher on wod 1 before starting the AMRAPMetcon...
3/17/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)500m row or 1200m bikeChalktalkWODMetcon (Time)3 rounds for time 400m run 17...
03/16/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBack Squat (4 x 10)Bulgarian Split Squat (3 x...
3/16/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200MobilityGet ReadyBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2....
3/15/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 2 RDS 10 Wall Ball 10 Sit UpMobilityGymnasticsHSPU Progression 3 x 4 Pike...
3/14/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partnered AMRAP 30 30 Tire Flips 30 Log Thrusters Dball...
3/13/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200 20 Pass through 10 Around the world 20 OHSMobilityGet ReadyBurgener...
03/13/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarmup (No Measure)2 rds 1 lap around building 10 squats 10 situps 10 pushupsROMWODMetconMetcon (AMRAP...
3/12/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk out push up 1-5MobilityWeightliftingEvery 2:30Back Squat (5 x 3 @ 60-70%)3 second...